Recipe: Bliss Ball Mix Chocolate
You Will Need
- 1/4 cup rice malt syrup (90g) or honey
- 1/4 cup warm water or 1/4 cup coconut oil (45g), melted
Other options: Swap Rice Syrup with 1 cup fresh dates, pitted and softened or 1/4 cup Maple Syrup
To prepare dates - Pit dates and then combine with 2 tbs of water in a microwave for 45 sec. Once soft mash with a fork
Directions
- In a bowl, thoroughly combine all ingredients
- Using hands, roll mixture portion (approx 1 tbs) into tight balls
Refrigerate for 30 minutes before consuming Store in an airtight container in the fridge. Also suitable to freeze.
TIP: Wearing plastic gloves makes rolling your balls much easier
Suggestions for varying the recipe
Roll your balls in:
- Desiccated Coconut
- Raw Cacao
- Raw Cacao Nibs
- Crushed Pepitas
- Chia Seeds
- Matcha
- Crushed Tiger Nuts
- Crushed Nuts of Choice
- Melted Chocolate
Add to your mixture:
- Raw Cacao Nibs
- Nut Butter
- Crushed Nuts of Choice
Other uses:
- Add a couple of spoonfuls to your smoothies for a delicious rich chocolaty flavoured protein punch
- Sprinkle on your yoghurt or ice-cream
- Add to your raw dessert mixture