Recipe: Bliss Ball Mix Chocolate

You Will Need

  • 1/4 cup rice malt syrup (90g) or honey
  • 1/4 cup warm water or 1/4 cup coconut oil (45g), melted

Other options: Swap Rice Syrup with 1 cup fresh dates, pitted and softened or 1/4 cup Maple Syrup 

To prepare dates - Pit dates and then combine with 2 tbs of water in a microwave for 45 sec. Once soft mash with a fork


  1. In a bowl, thoroughly combine all ingredients

  2. Using hands, roll mixture portion (approx 1 tbs) into tight balls

Refrigerate for 30 minutes before consuming Store in an airtight container in the fridge. Also suitable to freeze.

TIP: Wearing plastic gloves makes rolling your balls much easier

    Suggestions for varying the recipe

    Roll your balls in:

    • Desiccated Coconut
    • Raw Cacao
    • Raw Cacao Nibs
    • Crushed Pepitas
    • Chia Seeds
    • Matcha
    • Crushed Tiger Nuts
    • Crushed Nuts of Choice
    • Melted Chocolate

    Add to your mixture:

    • Raw Cacao Nibs
    • Nut Butter
    • Crushed Nuts of Choice

    Other uses:

    • Add a couple of spoonfuls to your smoothies for a delicious rich chocolaty flavoured protein punch
    • Sprinkle on your yoghurt or ice-cream
    • Add to your raw dessert mixture